And now I'm on the couch with ice. I didn't think I did anything wrong yesterday, but clearly something went wrong, seriously wrong with my achille tendon which is now killing me. I think I just didn't stretch enough and now I'm paying the price exactly one week before the race.
I'm currently limping around and icing and hoping with a day or two of rest this will be long forgotten by Sunday.
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I ran a mile and a half this morning, then I walked a quarter mile, ran another half, and walked another quarter. And on the last half mile, my knee started hurting. It still hurts, and I'm hoping a few days rest will help. So I'm right there with you! It will all work out.
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